RUNNING GAIT ANALYSIS + 16 WEEK PERFORMANCE COACHING

Running is a skill and a craft you can spend your whole life refining. And that’s fun.

There’s no such thing as perfect form, nor does “fixing” your gait really make you a better runner. But there are imbalances and movement patterns that can be optimized to reduce risk of injury and enhance performance.

The HDN Running Form Assessment, involves a movement diagnostic and use of the latest accelerometer tech that provided objective data that will help us craft your running optimization strategy.

This assessment includes a comprehensive report covering:

• Running mechanics and stride efficiency
  An analysis of your gait in relation to your specific race distance, performance goals, and timeline, with a focus on optimizing efficiency and reducing unnecessary energy expenditure.

• Footwear assessment and recommendations
  A detailed review of your current footwear, along with tailored recommendations aligned to your race goals, biomechanics, and preferences. We can adjust suggestions based on preferred brands and budget, as most leading brands offer strong options across multiple performance categories.

• Asymmetry and injury risk analysis
  Identification of any mechanical imbalances or asymmetries, along with targeted strength and mobility exercises to help improve movement quality, durability, and overall running economy.

• Race readiness (optional, included at no additional cost)
  Based on your current mechanics, heart rate profile, and performance goals, we can provide guidance on race readiness, assess feasibility of your targets, and offer recommendations to either improve your likelihood of success or adjust your approach to stay healthy and progressing over time.

• Heart Rate Zone & Threshold Estimator 
  Use this guide to ensure you are running the right paces in your running workouts and easy runs

• Race fueling recommendations (high-level - general) 
  Make sure you arrive to the start line with the right fuel and the finish line strong

• The HDN Personalized Plan Includes:

  ncludes:

  • Fully customized training plan built in Final Surge
  • Warm-up, cooldown, drills integrated into weekly structure
  • Daily monitoring of workouts
  • Weekly adjustments based on performance + recovery
  • Direct messaging access (24–48 hr response)
  • Monthly 60-min group Zoom session
  • Monthly 30-min 1-on-1 Zoom check-in
  • Access to private coaching community