A black and white illustration of a woman completing an online injury profile on a tablet, with a water bottle, notebook, and pen on a table.
Illustration of two people at a running treadmill, one running and one standing next to it wearing a phone. The text above reads 'idn,' and below it says, 'RUNNING GAIT ANALYSIS (R.G.A).' The tagline below the image states, 'Finding what’s hidden in every runner to help them run fast, farther, healthier.'
A black and white illustration of two people, one kneeling and one standing, engaging in a warm-up activity. The kneeling person appears to be communicating with the standing person who is holding an orange tablet. Text on the image indicates it is part of a dynamic movement assessment, with instructions for arriving at a track for a session and a warm-up routine to prepare for running.
Line drawing of a pair of shoes and socks with the text "STEP 03 SHOE AND PODS SET UP" and "THE DATA". Additional instructions about testing shoe pods and building a shoe recommendation profile based on real-time data from running gait.
Illustration of a person running on a treadmill with a monitor displaying a heart icon, footprint, and heart rate. Another person stands nearby holding a smartphone, and the background shows a large screen with a heart rate graph. The text reads, 'STEP 04 ANALYZE RUNNING GAIT THE RUN. RUN THROUGH A STRUCTURED INTERVAL PROGRESSION ON THE WAHOO KICKR RUN TO CAPTURE REAL-TIME GAIT AND HEART RATE DATA.'
A graphic with the title 'Step 05 Receive Report and Training Plan' and the subtitle 'The Data-Driven Plan' includes an illustration of a laptop displaying a 12-16 week training plan calendar, and a person with arms raised standing at a sign that says 'New PR' under a finish line banner.


Running is a skill and a craft you can spend your whole life refining. And that's fun.

There's no such thing as perfect form, nor does "fixing" your gait really make you a better runner. But there are imbalances and movement patterns that can be optimized to reduce risk of injury and enhance performance.

The RGA+, involves a movement diagnostic and use of the latest accelerometer tech that provided objective data that will help us craft your running optimization strategy.

This assessment includes a comprehensive report covering:

  • Running mechanics and stride efficiency
    An analysis of your gait in relation to your specific race distance, performance goals, and timeline, with a focus on optimizing efficiency and reducing unnecessary energy expenditure.

  • Footwear assessment and recommendations
    A detailed review of your current footwear, along with tailored recommendations aligned to your race goals, biomechanics, and preferences. We can adjust suggestions based on preferred brands and budget, as most leading brands offer strong options across multiple performance categories.

  • Asymmetry and injury risk analysis
    Identification of any mechanical imbalances or asymmetries, along with targeted strength and mobility exercises to help improve movement quality, durability, and overall running economy.

  • Race readiness (optional, included at no additional cost)
    Based on your current mechanics, heart rate profile, and performance goals, we can provide guidance on race readiness, assess feasibility of your targets, and offer recommendations to either improve your likelihood of success or adjust your approach to stay healthy and progressing over time.

  • Heart Rate Zone & Threshold Estimator
    Use this guide to ensure you are running the right paces in your running workouts and easy runs

  • Race fueling recommendations (high-level - general)
    Make sure you arrive to the start line with the right fuel and the finish line strong

  • The HDN Personalized Plan Includes:

    • Personal online session with Jack Shea that will help him get to know you as a runner and build a plan around your needs.

    • 5K, 10K, Half Marathon, Marathon and Ultra formats. Plans typically range from 8 weeks to 16 depending on the distance and needs of the runner.

    • Built-in progression (base → threshold → race prep)

    • Delivered via Final Surge and syncs with your Garmin or Corus Watch

    • Warm-up, cool down, activation drills

Male runner with short hair and beard, wearing a tank top with 'NAP' printed on it, running outdoors near a fence, in a black-and-white photo.

Dhani Oks
HDN Track Founder | Head of Programming
Leads Strength & Optimization