RMT SESSIONS

This hybrid session combines hands-on RMT treatment with running drills and movement work to directly improve how your body performs.

Led by Melika Ghali, Registered Massage Therapist, coach, and former NCAA Division 1 runner, who has build a deep understanding of how runners move, load, and adapt.

By pairing targeted soft tissue release with active patterning, Melika works to restore range of motion, reduce restriction, and clean up inefficiencies in your stride. Each session integrates treatment and movement in real time, reinforcing better mechanics under load so changes actually carry over into your running.

The result is a body that moves cleaner, feels better, and is more resilient - built to handle consistent training while improving efficiency, form, and speed.

Eligible for reimbursement under most extended health plans that include Registered Massage Therapy coverage