CLASSES

CORE STRENGTH & PLYO FOR RUNNERS

Optimize running gait, level-up performance & reduce chances of injury.


Coach led
Form focused
Details matter
Class length: 50 min
Small groups


*For runners training for races we recommend 2 classes/week separated by 2-3 days between.

For runners who just want to stay healthy and fit, we recommend 1 class/week.

MON

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TUE

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WED

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THU

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FRI

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SAT

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HDN Packs

GET A PACK OF CLASSES AND GET STARTED

1 CLASS
CA$40.00

Single Class

5 CLASS PACK
CA$150.00

$30 each

10 CLASS PACK
CA$250.00

$25 each

25 CLASS PACK
CA$500.00

$20 each

YOU’LL BE SENT AN EMAIL WITH A LINK TO BOOK CLASSES UPON COMPLETION OF PAYMENT