CLASSES

CORE STRENGTH, SPEED, PLYO, AGILITY & TRACK

MON

  • A session guiding the runner through a series of weighted and bodyweight movements to optimize your core strength for running, injury prevention and performance.

    Coach Led
    Session length: 50 min
    Session size: 6-8 people
    Paid Session

  • This session is modelled on a classic track-style threshold session where we’ll dial in your exact paces and heart rates. Runners will use the Wahoo KICKR Treadmill to get the legs spinning with proper form and control. This session will just straight up make you a better and faster runner.

    Coach Led
    Session length: 50 min
    Session size: 6-8 people
    Paid Session

  • A session guiding the runner through a series of weighted and bodyweight movements to optimize your core strength for running, injury prevention and performance.

    Coach Led
    Session length: 50 min
    Session size: 6-8 people
    Paid Session

TUE

  • A session guiding the runner through a series of weighted and bodyweight movements to optimize your core strength for running, injury prevention and performance.

    Coach Led
    Session length: 50 min
    Session size: 6-8 people
    Paid Session

  • Led by RMT and NCAA D1 Distance Runner Melika Ghali.

    This session will focus on building strength to support YOUR optimized running style.

    Every runner is a bit different and you can’t treat them all the same. We’ll give you exercises and drill to help bring out your strengths and smooth out your imbalances.

    Coach Led
    Session Length: 50 min
    Session size: 6-8 people
    Paid Session

  • In this session, runners will work on balance, plyometrics, core strength and injury prevention.

    This is the one of the funnest ways to cross-train for running and extremely effective in improving your enjoyment of running while making you a whole lot faster!

    This session is also a great way to get warmed-up for the Tuesday 7pm Parkdale Roadrunners Crew Run just a 400m jog away.

    Coach Led
    Session length: 50 min
    Session size: 6-8 people
    Paid Class

WED

  • A coach-led session at HDN Track, that will put the bounce in your stride.

    Every runner, not matter their speed or distance, needs to do plyo training to ensure they can withstand the pounding that running puts on you. This 45 min session is perfect for one of your weekly cross-training sessions, and a must if you want to improve your speed at any distance while building an injury resilient body.

    Coach Led
    Session length: 50min
    Session size: 6-8 people
    Paid Session

  • A coach-led track session designed around professional team training principles but accessible to every level of runner.

    A weekly track speed session is an essential non-negotiable for improving as a runner.

    Programmed by 4x NCAA National XC Team Champion from NAU, Jack Shea, this session is methodical and structured to the needs of the individual runner. It’s also the funnest run of the week.

    If you are looking to evolve as a runner, this is the session for you.

    We meet at HDN Track at 6:30pm and jog to the nearby track for drills and interval repeats and a cool down.

    Coach Led
    Session length: 75min
    Session size: no limit
    Paid Session

THU

  • Threshold is the key to being a better runner. The Wahoo KICKR RUN treadmill is a precision tool that will help dial in your speeds under controlled efforts.

    This session is modelled on a classic track-style threshold session where we’ll dial in your exact paces and heart rates. This session will just straight up make you a better and faster runner.

    Coach Led
    Session length: 50min
    Session size: 6 runners
    Paid Session

  • The Trap Bar Deadlift is a runner’s best friend. Not only does it help build strength for running, but it will ensure you are bulletproof for just about anything else.

    A meticulously coached session that will demystify the deadlift and barbell work in general. We’ll also do some assistance exercises that to increase mobility and overall body composition.

    Coach Led
    Session length: 50 min
    Session size: 6 -8 people
    Paid Session

FRI

  • We don’t just run with our legs, we run with our entire body, from our shoulders to our back and of course the arms.

    Posture and upper body conditioning is just as important to running as anything else, and this is the session where we balance the body.

    Coach Led
    Session length: 50 min
    Session size: 6-8 people
    Paid Session

SAT

  • A session guiding the runner through a series of weighted and bodyweight movements to optimize your core strength for running, injury prevention and performance.

    Coach Led
    Session length: 50 min
    Session size: 6-8 people
    Paid Session

  • An interval based Hill workout on the Wahoo KICKR Run Treadmills.

    Hill training is a cornerstone of every good runners programming. It will make you legs. lungs and spirit stronger than ever.

    Coach Led
    Session length: 50 min
    Session size: 6 runners
    Paid Session

  • A drop in session for anyone new to HDN Track.

    We’ll guide you through a typical HDN Track style interval session on our exclusive Wahoo KICKR RUN Treadmills.

    Or if you prefer, you can just run on your own using the course simulation feature that let’s you run any route on earth, like segments of the Boston Marathon, New York’s Central Park, Tokyo, London etc. The options are virtually unlimited.

    This is a free session open to any runner of any background or level. Registration required.

HDN Packs

NO MEMBERSHIP REQUIRED

1 CLASS
CA$40.00
Limit 500 per order

Single Class

5 CLASS PACK
CA$150.00
Limit 500 per order

$30 each

10 CLASS PACK
CA$250.00
Limit 500 per order

$25 each

25 CLASS PACK
CA$500.00

$20 each

YOU’LL BE SENT AN EMAIL WITH A LINK TO BOOK CLASSES UPON COMPLETION OF PAYMENT