HDN TRACK CLUB

Forward, Together

Two runners, a woman and a man, participating in a race outdoors. The image is in black and white and appears to be blurry due to motion.


HDN Track Club is a full running program designed to make you run faster, farther and healthier. It’s centered around a weekly outdoor Track session and is rounded out by a full run plan, strength & plyo sessions and optional group runs.

For all paces and goals including Marathon, Half, 5k, 10k or Ultra.

All sessions are expertly coached and available to all levels of runner. The cool thing about Track is that you can always run our own pace and never feel left behind. It’s the purest form of running.

COACHED TRACK SESSION

GROUP RUNS

STRENGTH / PLYO SESSION

RACE SINGLET

RUN PLAN

COACHED TRACK SESSION GROUP RUNS STRENGTH / PLYO SESSION RACE SINGLET RUN PLAN

TEAM WORK
DREAM WORK

Close-up of runners' legs and feet on an outdoor track during a race. The runners are wearing sports shoes and athletic wear, with some wearing knee-high compression socks. The photo is black and white.

  • The Team meets at HDN Track at 1612 Dundas at 6:30pm every Wednesday.

  • Each session Track session is expertly coached with warm-ups, drills, technique, paces and pace groups. We will run outdoors at nearby Track. In the event of poor weather we’ll run indoors at HDN.

Wednesday Night Track

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Run Plans

  • Each team member will also receive a full run plan that will help them train for their upcoming races or just to hit that This plan be pushed through a web and mobile app and sync with your Garmin, Corus or Apple Watch.

Two men exercising in a gym; one in the foreground running with one knee raised, wearing a cap, black shirt, shorts, and white socks, the other in the background running with a neutral expression, wearing a t-shirt, shorts, and glasses, amid gym equipment and large windows.

Stronger, Faster, Bouncier, Healthier

  • Team members can attend up to 2 - Core Strength + Plyo class weekly to ensure they have a well balanced routine to help them stay injury free.

  • This is the secret sauce of the whole program!

A group of people gathered outside a store with large glass windows, some wearing athletic clothing and sneakers, engaged in conversation and smiling. The building has brick walls and a sidewalk with textured mats.

Weekly Team Runs

  • 2 optional team runs during the week so you can make those miles more enjoyable

    • Saturday Long Run - 7am/7:30am start times

    • Monday Recovery 5k or 10k - 7am/7:30am

  • runs are optional but encouraged

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Race Plans

Team Singlet

  • Limited HDN TC 2026 SZN Singlet only members of this team will receive.

    This is the first HDN singlet ever released.
    Be an OG. Be part of something truly special.

Democracy of Speed

Our goal at HDN is to make professional level running training accessible to every runner, no matter the distance or pace.

But we want to build a great team and remove barriers to quality running, so we’re offering this program for $500.

The team membership fees cover 12 weeks of training including everything listed above, which separately would be over $1100.

Enrollment will be limited, so if you are ready to start training with intention, please join us for this truly special opportunity.

HDN Track Club
CA$500.00

Team membership fees cover 12 weeks of programming including the following:
- Coached Track Sessions
- Run Plan
- Strength & Plyo Classes
- Team Long Runs & Recovery Runs
- Limited Edition Team Singlet

If you are already on a HDN Track Coaching Plan, you can join the Track Club and your workouts will be matched to the program seamlessly. You will also receive a $50 discount on the price. Just use CODE: HTCPLANDISCOUNT50 at checkout.

All the work is in the middle