PERSONALIZED PLAN - $75 CAD / $55 USD (one-time payment)
Best For: Self-directed runners who want structure and a level of expertise and customization that is not possible with an Ai plan or general plan.
The HDN Personalized Plan Includes:
• Personal online session with Jack Shea that will help him get to know you as a runner and build a plan around your needs.
• 5K, 10K, Half Marathon, Marathon and Ultra formats. Plans typically range from 8 weeks to 16 depending on the distance and needs of the runner.
• Built-in progression (base → threshold → race prep)
• Delivered via Final Surge and syncs with your Garmin or Corus Watch
• Warm-up, cool down, activate drills
Note that this level of plan does not include ongoing feedback, plan optimization or regularly scheduled follow-up online coaching, or race day planning and support. To access this level of coaching please see our Performance Coaching Plan below
PERSONALIZED PLAN - $75 CAD / $55 USD (one-time payment)
Best For: Self-directed runners who want structure and a level of expertise and customization that is not possible with an Ai plan or general plan.
The HDN Personalized Plan Includes:
• Personal online session with Jack Shea that will help him get to know you as a runner and build a plan around your needs.
• 5K, 10K, Half Marathon, Marathon and Ultra formats. Plans typically range from 8 weeks to 16 depending on the distance and needs of the runner.
• Built-in progression (base → threshold → race prep)
• Delivered via Final Surge and syncs with your Garmin or Corus Watch
• Warm-up, cool down, activate drills
Note that this level of plan does not include ongoing feedback, plan optimization or regularly scheduled follow-up online coaching, or race day planning and support. To access this level of coaching please see our Performance Coaching Plan below
