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RUNNING GAIT ANALYSIS + 16 WEEK PERFORMANCE COACHING
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$75 CAD - one-time payment
($55 USD)
Best For: Self-directed runners who want structure and a level of expertise and customization that is not possible with an Ai plan or general plan.
The HDN Personalized Plan Includes:
• Personal online session with Jack Shea that will help him get to know you as a runner and build a plan around your needs.
• 5K, 10K, Half Marathon, Marathon and Ultra formats. Plans typically range from 8 weeks to 16 depending on the distance and needs of the runner.
• Built-in progression (base → threshold → race prep)
• Delivered via Final Surge and syncs with your Garmin or Corus Watch
• Warm-up, cool down, activation drills
$75 CAD - one-time payment
($55 USD)
Best For: Self-directed runners who want structure and a level of expertise and customization that is not possible with an Ai plan or general plan.
The HDN Personalized Plan Includes:
• Personal online session with Jack Shea that will help him get to know you as a runner and build a plan around your needs.
• 5K, 10K, Half Marathon, Marathon and Ultra formats. Plans typically range from 8 weeks to 16 depending on the distance and needs of the runner.
• Built-in progression (base → threshold → race prep)
• Delivered via Final Surge and syncs with your Garmin or Corus Watch
• Warm-up, cool down, activation drills