RUNNING GAIT ANALYSIS + RUN PLAN
Running is a skill and a craft you can spend your whole life refining. And that’s fun.
There’s no such thing as perfect form, nor does “fixing” your gait really make you a better runner. But there are imbalances and movement patterns that can be optimized to reduce risk of injury and enhance performance.
The HDN Running Form Assessment, involves a movement diagnostic and use of the latest accelerometer tech that provided objective data that will help us craft your running optimization strategy.
This assessment includes a comprehensive report covering:
Running mechanics and stride efficiency
An analysis of your gait in relation to your specific race distance, performance goals, and timeline, with a focus on optimizing efficiency and reducing unnecessary energy expenditure.Footwear assessment and recommendations
A detailed review of your current footwear, along with tailored recommendations aligned to your race goals, biomechanics, and preferences. We can adjust suggestions based on preferred brands and budget, as most leading brands offer strong options across multiple performance categories.Asymmetry and injury risk analysis
Identification of any mechanical imbalances or asymmetries, along with targeted strength and mobility exercises to help improve movement quality, durability, and overall running economy.Race readiness (optional, included at no additional cost)
Based on your current mechanics, heart rate profile, and performance goals, we can provide guidance on race readiness, assess feasibility of your targets, and offer recommendations to either improve your likelihood of success or adjust your approach to stay healthy and progressing over time.Heart Rate Zone & Threshold Estimator
Use this guide to ensure you are running the right paces in your running workouts and easy runsRace fueling recommendations (high-level - general)
Make sure you arrive to the start line with the right fuel and the finish line strongThe HDN Personalized Plan Includes:
• Personal online session with Jack Shea that will help him get to know you as a runner and build a plan around your needs.
• 5K, 10K, Half Marathon, Marathon and Ultra formats. Plans typically range from 8 weeks to 16 depending on the distance and needs of the runner.
• Built-in progression (base → threshold → race prep)
• Delivered via Final Surge and syncs with your Garmin or Corus Watch
• Warm-up, cool down, activation drills
Running is a skill and a craft you can spend your whole life refining. And that’s fun.
There’s no such thing as perfect form, nor does “fixing” your gait really make you a better runner. But there are imbalances and movement patterns that can be optimized to reduce risk of injury and enhance performance.
The HDN Running Form Assessment, involves a movement diagnostic and use of the latest accelerometer tech that provided objective data that will help us craft your running optimization strategy.
This assessment includes a comprehensive report covering:
Running mechanics and stride efficiency
An analysis of your gait in relation to your specific race distance, performance goals, and timeline, with a focus on optimizing efficiency and reducing unnecessary energy expenditure.Footwear assessment and recommendations
A detailed review of your current footwear, along with tailored recommendations aligned to your race goals, biomechanics, and preferences. We can adjust suggestions based on preferred brands and budget, as most leading brands offer strong options across multiple performance categories.Asymmetry and injury risk analysis
Identification of any mechanical imbalances or asymmetries, along with targeted strength and mobility exercises to help improve movement quality, durability, and overall running economy.Race readiness (optional, included at no additional cost)
Based on your current mechanics, heart rate profile, and performance goals, we can provide guidance on race readiness, assess feasibility of your targets, and offer recommendations to either improve your likelihood of success or adjust your approach to stay healthy and progressing over time.Heart Rate Zone & Threshold Estimator
Use this guide to ensure you are running the right paces in your running workouts and easy runsRace fueling recommendations (high-level - general)
Make sure you arrive to the start line with the right fuel and the finish line strongThe HDN Personalized Plan Includes:
• Personal online session with Jack Shea that will help him get to know you as a runner and build a plan around your needs.
• 5K, 10K, Half Marathon, Marathon and Ultra formats. Plans typically range from 8 weeks to 16 depending on the distance and needs of the runner.
• Built-in progression (base → threshold → race prep)
• Delivered via Final Surge and syncs with your Garmin or Corus Watch
• Warm-up, cool down, activation drills