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$250 CAD per month
($185 USD)
Best For: Runners who want personalized coaching and consistent accountability.
Includes:
• Fully customized training plan built in Final Surge
• Warm-up, cooldown, drills integrated into weekly structure
• Daily monitoring of workouts
• Weekly adjustments based on performance + recovery
• Direct messaging access (24–48 hr response)
• Monthly 60-min group Zoom session
• Monthly 30-min 1-on-1 Zoom check-in
• Access to private coaching community
***2 month minimum commitment / first payment is for 2-months then auto-monthly billing on your credit card until you hold or suspend. No long term contracts.
Coach Jack Shea currently has 12 openings for new runners and keeps his athlete roster small to optimize his attention for every runner.
$250 CAD per month
($185 USD)
Best For: Runners who want personalized coaching and consistent accountability.
Includes:
• Fully customized training plan built in Final Surge
• Warm-up, cooldown, drills integrated into weekly structure
• Daily monitoring of workouts
• Weekly adjustments based on performance + recovery
• Direct messaging access (24–48 hr response)
• Monthly 60-min group Zoom session
• Monthly 30-min 1-on-1 Zoom check-in
• Access to private coaching community
***2 month minimum commitment / first payment is for 2-months then auto-monthly billing on your credit card until you hold or suspend. No long term contracts.
Coach Jack Shea currently has 12 openings for new runners and keeps his athlete roster small to optimize his attention for every runner.