Previous
Previous
MONTHLY UNLIMITED
Next
Next
Running is a skill and a craft you can spend your whole life refining. And that’s fun.
There’s no such thing as perfect form, nor does “fixing” your gait really make you a better runner. But there are imbalances and movement patterns that can be optimized and you can definitely reduce risk of injury and optimize your unique running form.
The HDN Running Form Assessment, involves a movement diagnostic and use of the latest accelerometer tech that provided objective data that will help us craft your running optimization strategy.
This assessment includes a comprehensive report covering:
Running mechanics and stride efficiency
An analysis of your gait in relation to your specific race distance, performance goals, and timeline, with a focus on optimizing efficiency and reducing unnecessary energy expenditure.
Footwear assessment and recommendations
A detailed review of your current footwear, along with tailored recommendations aligned to your race goals, biomechanics, and preferences. We can adjust suggestions based on preferred brands and budget, as most leading brands offer strong options across multiple performance categories.
Asymmetry and injury risk analysis
Identification of any mechanical imbalances or asymmetries, along with targeted strength and mobility exercises to help improve movement quality, durability, and overall running economy.
Race readiness (optional, included at no additional cost)
Based on your current mechanics, heart rate profile, and performance goals, we can provide guidance on race readiness, assess feasibility of your targets, and offer recommendations to either improve your likelihood of success or adjust your approach to stay healthy and progressing over time.
The session also includes one of the following services you can choose from:
Recommendations for local races to develop your running fitness based on your goals and current fitness
Heart Rate Zone estimator
Race Fueling recommendations (high level - general)
Running is a skill and a craft you can spend your whole life refining. And that’s fun.
There’s no such thing as perfect form, nor does “fixing” your gait really make you a better runner. But there are imbalances and movement patterns that can be optimized and you can definitely reduce risk of injury and optimize your unique running form.
The HDN Running Form Assessment, involves a movement diagnostic and use of the latest accelerometer tech that provided objective data that will help us craft your running optimization strategy.
This assessment includes a comprehensive report covering:
Running mechanics and stride efficiency
An analysis of your gait in relation to your specific race distance, performance goals, and timeline, with a focus on optimizing efficiency and reducing unnecessary energy expenditure.
Footwear assessment and recommendations
A detailed review of your current footwear, along with tailored recommendations aligned to your race goals, biomechanics, and preferences. We can adjust suggestions based on preferred brands and budget, as most leading brands offer strong options across multiple performance categories.
Asymmetry and injury risk analysis
Identification of any mechanical imbalances or asymmetries, along with targeted strength and mobility exercises to help improve movement quality, durability, and overall running economy.
Race readiness (optional, included at no additional cost)
Based on your current mechanics, heart rate profile, and performance goals, we can provide guidance on race readiness, assess feasibility of your targets, and offer recommendations to either improve your likelihood of success or adjust your approach to stay healthy and progressing over time.
The session also includes one of the following services you can choose from:
Recommendations for local races to develop your running fitness based on your goals and current fitness
Heart Rate Zone estimator
Race Fueling recommendations (high level - general)