RUNNING PROGRAMS

Jack Shea

Coach

Hate him in training, love him on race day. Introducing the official head coach of HDN Track, 4x NCAA Cross Country Team Champion at NAU and former South Jersey 5000m record holder (13:44.5), Jack Shea (@hdn_jack).

Excelling at the highest level of collegiate running, Jack is the driving force behind HDN’s coaching philosophy. Currently based in the running hotbed of Flagstaff, AZ, he leads tiered athlete development systems and structured training templates to maximise the potential of our athletes, from seasoned elites to passionate newcomers.

“Competing at NAU during a run of national titles under Mike Smith and Jarred Cornfield, you realize the work isn’t anything flashy,” he says. “It’s consistency, intent, and people showing up for each other every day. That’s what I’m carrying forward. Simple, high-level training — done the right way, with the right people.”

The result: showing you what you were always capable of.

Most runners never find out how good they actually are.

HDN exists to change that.Whether you want a plan to follow on your own or a coach in your corner for every step, there's a tier that fits. Pick the one that matches where you are right now — not where you think you should be.

Three tiers. One standard.

Can’t decide which Tier is best for you?

Training is hard. That's the point.

If you're not sure where to start, that's fine — most people aren't. Fill out the form below and we'll point you toward the program that actually fits your life.

Questionnaire

  • Best For: Self-directed runners who want structure without ongoing coaching.

    Includes:

    • Downloadable 6–12 week progressive training plan
    • 5K, 10K, Half Marathon, and Marathon formats
    • Built-in progression (base → threshold → race prep)
    • Delivered via Final Surge import file
    • Warm-up & cooldown template
    • Basic strength add-on PDF
    • No plan updates or follow-up communication

    Simple. Structured. Proven.

  • Best For: Athletes who want personalized coaching and consistent accountability.

    Includes:

    • Fully customized training plan built in Final Surge
    • Warm-up, cooldown, drills integrated into weekly structure
    • Daily monitoring of workouts
    • Weekly adjustments based on performance + recovery
    • Direct messaging access (24–48 hr response)
    • Monthly 60-min group Zoom session
    • Monthly 30-min 1-on-1 Zoom check-in
    • Access to private coaching community

    Structured support. Real feedback. Measurable progress.

  • Limited to 12 Athletes – Application Required

    Best For: Fully committed athletes who want daily access, race-season precision, and total integration.

    Includes Everything in Tier 2 PLUS:

    Coaching & Communication
    • Priority response (same-day during training cycles)
    • Optional day-to-day voice/text access
    • Up to 2 personal Zoom calls per week
    • Real-time training adjustments (travel, stress, sleep, life load)

    Performance Integration
    • Monthly video form breakdown
    • Custom strength + mobility program updated monthly
    • Lifestyle integration coaching (sleep, fueling, mindset)
    • Race-week strategy call
    • Race-day virtual support

    Inner Circle Benefits
    • Private Inner Circle group chat
    • 15% discount on all merch, camps & retreats
    • Complimentary HDNTRACK singlet

    • Race kit access (exclusive drops)
    • Early registration for events + limited launches
    • VIP invites to HDNTRACK experiences

You know you’re ready.

You've looked at the tiers. You know which one fits. Fill in the info below and we'll take it from there.

Meet you at HDN Track.