Drop in a recent race. You'll get a target, a pace, and the lap splits to hold it. Heats are seeded — walk in knowing your number.
Put a real time in there — hours, minutes, seconds.
| LAP | SPLIT | ELAPSED |
|---|
Even pace. Go out on lap one and you'll pay for it on lap six.
Estimates from the VDOT model — a starting point, not a promise. The track decides.
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