Rooftopping photographer John Tablate is better known by his Instagram handle, ASVPShooter. He's captured stunning views of Toronto's skyline from the tops of skyscrapers and construction cranes, but he's also risked his life and those of others to do so. We met up with him on a roof to find out why.

Talking mental health, mindfulness, and general life hacks with Simon Sinek, acclaimed author and one of the most-watched TED speakers of all time.

Toronto's Oasis Skateboard Factory offers a new take on high school to students who have had trouble making it through the traditional academic system. We check out the school and hang out with a student who just opened his own skate shop.

Talking mental health, mindfulness, and general life hacks with Simon Sinek, acclaimed author and one of the most-watched TED speakers of all time.

George Mumford taught NBA superstars Michael Jordan and Kobe Bryant the techniques of mindfulness. He tells us how to stay in the moment and achieve 'flow state'.

Systema is an ancient Russian martial art that was taught to the KGB, the main security agency for the Soviet Union. We went to train with a world renowned Systema instructor in Toronto and later recovered at a traditional Russian banya.