PRIVATE TRAINING
RUNNING FORM
RMT SESSIONS
This hybrid session combines hands-on RMT treatment with running drills and movement work to directly improve how your body performs.
Led by Melika Ghali, Registered Massage Therapist, coach, and former NCAA Division 1 runner, the 60 min session is built on a deep understanding of how runners move, load, and adapt.
By pairing targeted soft tissue release with active patterning, Melika works to restore range of motion, reduce restriction, and clean up inefficiencies in your stride. Each session integrates treatment and movement in real time, reinforcing better mechanics under load so changes actually carry over into your running.
The result is a body that moves cleaner, feels better, and is more resilient — built to handle consistent training while improving efficiency, form, and speed.
Eligible for reimbursement under most extended health plans that include Registered Massage Therapy coverage
Melika Ghali
RMT, BSc, MSc
RUN FASTER, NOT HARDER
Running is a skill and a craft you can spend your whole life refining. And that’s fun.
There’s no such thing as perfect form, nor does “fixing” your gait really make you a better runner. But there are imbalances and movement patterns that can be optimized and you can definitely reduce risk of injury and optimize your unique running form.
The HDN Running Form Assessment, involves a movement diagnostic and use of the latest accelerometer tech that provided objective data that will help us craft your running optimization strategy.
This assessment includes a comprehensive report covering:
Running mechanics and stride efficiency
An analysis of your gait in relation to your specific race distance, performance goals, and timeline, with a focus on optimizing efficiency and reducing unnecessary energy expenditure.Footwear assessment and recommendations
A detailed review of your current footwear, along with tailored recommendations aligned to your race goals, biomechanics, and preferences. We can adjust suggestions based on preferred brands and budget, as most leading brands offer strong options across multiple performance categories.Asymmetry and injury risk analysis
Identification of any mechanical imbalances or asymmetries, along with targeted strength and mobility exercises to help improve movement quality, durability, and overall running economy.Race readiness (optional, included at no additional cost)
Based on your current mechanics, heart rate profile, and performance goals, we can provide guidance on race readiness, assess feasibility of your targets, and offer recommendations to either improve your likelihood of success or adjust your approach to stay healthy and progressing over time.
The session also includes one of the following services you can choose from:
Recommendations for local races to develop your running fitness based on your goals and current fitness
Heart Rate Zone estimator
Race Fueling recommendations (high level - general)
