RUN PLANS

5K, 10K, MARATHON, HALF, ULTRA

THE DEMOCRACY OF SPEED
We believe that runners of every level deserve to have the best coaching available. We’ve distilled generations of running expertise from the highest levels of professional and NCAA running and are now making it available to EVERY RUNNER. Whether you’re trying to break 2:20 in a marathon or doing your first 5k, we’ve got you.

“Competing at NAU during a run of national titles under Mike Smith and Jarred Cornfield, you realize the work isn’t anything flashy,” he says. “It’s consistency, intent, and people showing up for each other every day. That’s what I’m carrying forward. Simple, high-level training — done the right way, with the right people.”

Meet Coach Jack Shea

HDN Track HEAD OF PERFORMANCE

Hate him in training,
love him on race day.

4x NCAA Cross Country Team Champion at the iconic program at Norther Arizona University with a 5000m PB of 13:44.

Excelling at the highest level of collegiate running, Jack is the driving force behind HDN’s coaching philosophy. Currently based in the running hotbed of Flagstaff, AZ, he leads tiered athlete development systems and structured training templates to maximize the potential of our athletes, from seasoned elites to passionate newcomers.

Most runners never find out how good they actually are

HDN exists to change that.Whether you want a plan to follow on your own or a coach in your corner for every step, there's a tier that fits. Pick the one that matches where you are right now — not where you think you should be.

2 WAYS TO FIND YOUR HDN TALENTS

Can’t decide which Tier is best for you?

Training is hard. That's the point.

If you're not sure where to start, that's fine — most people aren't. Fill out the form below and we'll point you toward the program that actually fits your life.

Questionnaire
Questionnaire

  • Best For: Self-directed runners who want structure and a level of expertise and customization that is not possible with an Ai plan or general plan.

    The HDN Personalized Plan Includes:

    • Personal online session with Jack Shea that will help him get to know you as a runner and build a plan around your needs.
    • 5K, 10K, Half Marathon, Marathon and Ultra formats. Plans typically range from 8 weeks to 16 depending on the distance and needs of the runner.
    • Built-in progression (base → threshold → race prep)
    • Delivered via Final Surge and syncs with your Garmin or Corus Watch
    • Warm-up, cool down, activate drills

    Note that this level of plan does not include ongoing feedback, plan optimization or regularly scheduled follow-up online coaching, or race day planning and support. To access this level of coaching please see our Performance Coaching Plan below

  • Best For: Runners who want personalized coaching and consistent accountability.

    Includes:

    • Fully customized training plan built in Final Surge
    • Warm-up, cooldown, drills integrated into weekly structure
    • Daily monitoring of workouts
    • Weekly adjustments based on performance + recovery
    • Direct messaging access (24–48 hr response)
    • Monthly 60-min group Zoom session
    • Monthly 30-min 1-on-1 Zoom check-in
    • Access to private coaching community

    Coach Jack Shea currently has 12 openings for new runners and keeps his athlete roster small to optimize his attention for every runner.

You know you’re ready.

You've looked at the options. You know which one fits. Fill in the info below and we'll take it from there.

Meet you at HDN Track.