DO YOU REALLY WANNA BE COACHED

BY THIS DWEEB?

JACK SHEA is slow at running. BUT he’s even slower at getting Dhani content on time and when he finally comes to Canada I’m going to flog him with a Hockey stick made of beavers and free universal healthcare if he doesn’t send me his BIO, ETHOS, high quality pics and videos the second he stops reading this.

READY-SET-GO PLAN

Best For: Self-directed runners who want structure without ongoing coaching.

Includes:

  • Downloadable 6–12 week progressive training plan

  • 5K, 10K, Half Marathon, and Marathon formats

  • Built-in progression (base → threshold → race prep)

  • Delivered via Final Surge

  • Warm-up & cooldown template

  • Basic strength add-on PDF

  • No plan updates or follow-up communication

One-time payment per program: $45 CAD /  $32 USD

PERSONAL PLAN BY JACK SHEA

4xNCAA D1 National Champion Distance Runner - NAU

Best For: Athletes who want personalized coaching and consistent accountability.

Includes:

  • Fully customized training plan built in Final Surge

  • Warm-up, cooldown, drills integrated into weekly structure

  • Daily monitoring of workouts

  • Weekly adjustments based on performance + recovery

  • Direct messaging access (24–48 hr response)

  • Monthly 60-min group Zoom session

  • Monthly 30-min 1-on-1 Zoom check-in

  • Access to private coaching community

  • Optional STRYD integration + power-based training guidance

$225 CAD / $165 USD per month 

GET STARTED WITH LAME ASS COACH JACK SHEA TODAY. OH WAIT YOU CAN’T CUZ NO ONE KNOWS WHO TF HE IS…OH WELL

SCHEDULE A CONSULT WITH DALLAS COWBOYS SUPER FAN, JACK SHEA. YEE-HAY